Durian Fruit recognize and Various Benefits To Health

“King of Fruits”

Durian is known as the "King of Fruits" aka King Fruit by people mainly in Southeast Asia, usually will give a distinct impression on everyone who knew him. Durio Bergenus zibenthenus, durian is easily recognizable because of its large size and the shape is like a spiked ball by a dreadful stench, especially when ripe. Some people think that out of the aroma of durian flesh is soft when her skin peeled a very pleasant aroma and appetizing, but rarely consider it very disturbing and tends to avoid it. Aroma piercing make durian is often used as one of the fruits that is banned in some hotels and public transport in some countries.

Durian fruit contains many nutrients that are good for health and beauty skin. This is because the durian fruit contains vitamins A, C, E, B1, B2, Calcium, Phosphorus, Potassium, Protein, fiber, and carbohydrates.

Durian Fruit Benefits :

1. Reduce Cancer Risk
   Durian fruit contains many vitamins are a source of antioxidants to destroy free radicals. Where unknown free radicals is one of the causes of cancer.

2. Keeping Moisture and Firmness
   Durian fruit contains flavonoids that are able to regenerate dead skin cells so that your skin can be maintained moisture and firmness. You can make durian flesh is yellow and mature as a base material mask your face before bed. Use a mask durian 2-3 times a week to get healthy and awake skin firmness.

3. Skin Lightening
   Clear skin is the dream of many women in Indonesia. And fruits that can help brighten the skin is durian. This is because Vitamin C can serve to brighten the skin. And in durian contains vitamin C.

4. Prevent Aging
   Premature aging caused by three factors, namely ekstensic aging, intrinsic aging and hormonal aging. Durian fruit can prevent aging ekstensic factor. Besides the durian fruit is also able to prevent the impact of three factors.

5. Preventing and Eliminating Acne
   Antioxidants contained in durian fruit can fight acne bacteria peneyebab. If you routinely perform maintenance with basic materials durian eating acne problems will be addressed immediately.

6. Smooth Skin
   The content of vitamin E on durian serves to smooth rough skin. And the result will make the skin smooth and soft.

7. Disguise Dark Spot
   Black stain on the face will be resolved with treatment using durian fruit. How to use durian fruit for skin care is by mixing yellow durian and ripe who have been separated from the seeds with 2 tablespoons of honey. Make the mixture as a face mask.

Durian's Warning :

Various nutrients and contain vitamins and minerals durian course has no small benefit to health. However, as the fruit is rich in fat content, of course durian should be consumed wisely. Has a fat content three times higher than other fruit species, except avocado, durian should not be taken continuously in one time. This is justified Natalie Goh, consultant diet in Peaches and Pear Nutrition Consultancy which also states that "durian contain fiber and antioxidants and fat are quite high, so even though the fat include healthy fats, it can damage your diet, especially for those who are trying to lose weight weight and fight obesity. "

Another myth as reported Menshealth states that durian cause hot flushes. This can be justified because of the calories durian high so as to make the body should provide considerable effort to digest it and make the body feel hot in the digestion process. Still, to ensure that the body does not store unused calories as fat, we should still limit their intake of durian. In addition to diabetic patients should not consume excessive durian due to its sugar content is quite large. In addition, people should have health problems such as gout should also consult a doctor before eating durian. One more thing, do not forget to brush your teeth after eating durian, because not everyone likes the smell thereof.

This is the purpose and durian fruit for health warnings.