Health Essentials #5| Miracolous Benefits Of Fasting!
Fasting was recognized as a healing tool since ancient ages, dating all the way back to Hippocrates. There are numerous benefits by practicing it but one is special for us: Cell Regeneration;
Meaning - fasting promotes lifespan while keeping you fit.
There are many fast variations you can try. As you probably realize, they differ in difficulty and outcomes. There is a fast called Master fast, it is extremely hard to endure as it is 100 days long.
Many individuals who went through it and got right back to eating without proper care, suffered severe complications. That is why, its of crucial importance to educate yourself well on the matter.
You can educate yourself and start with the Master Cleanse in the beginning. Download the PDF here. The Master Cleanse is 21 days long and it successfully changed lives of many individuals.
It is safe to say that fasting is one of the best ways of successful detoxification. We could call it a Reset System for the body, soul and mind.
Health Benefits of Fasting 🍀
- Boosts Metabolism
- Promotes Satiety
- Improves Physical Condition
- Supports Fat Loss
- Better Insulin Sensitivity
- Stronger Cardiovascular System
- Lowers Blood Pressure
- Decreases Blood Sugar
- Promotes Heart Health
- Anti-Aging
- Longevity Enhancing
- Increases Resistance to Oxidative Stress
- Recycling of Cells
- Higher Growth Regulation
- Neuroprotector
- Harmful Protein Reduction
- Healthier Stress Response
- Faster Injury Recovery
- Healthier Collagen = Beautiful Skin
So, next time when you won't have something to eat you don't have an excuse to opt for some harmful solution. Rather Fast it out😄 and bring numerous benefits in your lifestyle. Improve yourself, improve the well of your being. Not just that, upgrade yourself.
Less is more.
I am actually a big supporter of fasting and I think it is a great way to regenerate your body. When you are not eating for an extended period of time it gives your body a chance to focus on repairing your body instead of focusing on digesting food.
If you ever wondered why dog and animals refuse to eat when they are sick? Well, fasting could be the answer.
Thank you for a very informative post and health tips. Keep educating :)
Samo naprijed. :)
Fasting works wonders :)
Muslims fast from dawn until sunset in Ramadan. Does it count?
This fasting period is the time to ask do many things from God and it will be granted according to thy wish. Mostly all Christian believe in the fasting period
Its so true and now that we are in the month of lent, i better go fast...lolx nice content @enjoyinglife will sure join you in the fasting.
As a doctor I agree with you, but we shouldn't fast for a long period of time. We need to eat so we can satisfy our Basal metabolism
We need to eat the right things, filled with micronutrients :P Just imagine if someone would eat sugary foods during/after the fast - he would make so much more harm to himself than good
Completely agree, junk food is the worst
4.87% @pushup from @enjoyinglife
In my religion fasting is a form of obedience and duty. And wisdom in one of them is health
Thank you for sharing this important information!
Fasting is so powerful, it is such a miracle that our bodies can regenerate themselves! IF we simply alllow the body to do <3
I am excited to check out the Master Cleanse pdf you shared,
you have inspired me to go deeper into fasting work!
Thanks again and many Blessings to you and your journey,
Please stop by my page and share my journey as well!
Peace & Love
Asha
amazing share brother. Great work.