What will happen if you eat two bananas daily

Bananas are incredible proper food pretty much anywhere you go. Grown in 107 countries, They represent the forth most valuable crop in the world over. They are delicious ripe, cooked, dried, even slightly under-ripe. They are great plain but nicely complements ice cream, cereal, and yogurt. Bananas are the one of the healthiest snacks you can have, with enough to make you forget how much nutrition you are getting.

We will take a look at the heath outcomes of that habit, the good or not so good. Bananas are full of healthy Potassium, Fiber, Vitamin C and B6 but they are recommended for People with certain conditions.

what will happens if you eat two bananas everyday?

You’ll make a big dent in your RDA of Potassium

You’ll help making a healthy blood pressure

You’ll lower Cancer Risks

You’ll Boost your Heart Health

You’ll Soothe your upset stomach

You’ll Take in Almost 30g Sugar

You’ll have to Really Work Hard to Overdose