Benefits and Benefits of Apples

Benefits and Benefits of Apples

Benefits of Apples. Apples are native fruits of Asia and Europe, have benefits, including reducing the risk of cancer, reducing the risk of diabetes, helping the digestive process, strengthening bones, increasing the immune system, growing throughout the world in temperate regions.

There are various types of apples throughout the world ranging from bright green to deep red. Some apples are sweet and very aromatic, while others are tart and very juicy. Apples, are fruits of apple trees including the rose family (Rosaceae), which includes apricots, black berries, strawberries, cherries, pears, peaches, plums, quince, and rasp berries.

Benefits of Apples

In addition, apples have advantages with many positive benefits. In fact, many studies have shown the effect of apples in reducing the risk of cancer, heart disease, asthma, diabetes and helping to lose weight.

The basis of all the benefits of apples for health is the fact that apples are very rich in pythochemicals, bioactive compounds that act as anti-oxidants to protect body cells from free radical damage.

1. Apple Reduces the risk of cancer

Flavonoids such as quercetin present in apples are useful to keep oxygen molecules from damaging individual cells. This can prevent cell changes that can lead to the development of cancer cells. According to a study involving 10,000 people, those who consumed apples had a 50% lower risk of lung cancer.

In another study, apples also reduced the risk of breast cancer by 17 percent and colon cancer by 43 percent. Reducing the risk of cancer is associated with pectin in apples (acting as a fiber) which helps regulate defecation and maintain a healthy digestive tract.

1. Apples reduce LDL cholesterol

Apples are a good source of pectin which helps in reducing LDL cholesterol levels. Pectin binds cholesterol and fat before the body absorbs them. Polyphenols found in apples have also been shown to reduce cholesterol. By eating 2 apples per day, you can reduce cholesterol levels to 10 percent.

1. Apple Reduces the risk of cardiovascular disease (Heart, Stroke)

Quercetin found in apples has been shown to protect against heart disease. A study of 40,000 women found that those who consumed apples had a 13-22% reduction in the risk of cardiovascular diseases such as heart disease and stroke than those who did not.

1. Apple Reduces the risk of diabetes

Pectin in apples transmits galacturonic acid to the body which has the benefit of reducing the body's need for insulin and helping in the management of diabetes. One study found that women who ate at least one apple a day were 28% less likely to develop type 2 diabetes than those who did not eat apples.

1. Apples Helps Digestion

Apples are rich in fiber which is known to help the digestive process. Apple skin is considered fiber and is the best medicine for constipation.

1. Benefits of Apples for Maintaining Dental Health

Fiber in apples cleanses teeth, while the anti-virus properties of apples protect against bacteria and viruses. Chewing apples also stimulates the production of saliva in the mouth, which helps reduce tooth decay by reducing the number of bacteria.

1. Apples Strengthen Bones

Apples containing flavanoids called phloridzin are known to protect post-menopausal women from osteoporosis and also increase bone density. Apples also contain boron which helps strengthen bones.

1. Apples Improve the Immune System

Soluble fibers such as pectin in apples are useful for reducing inflammation and increasing the immune system. According to the study, soluble fiber can alter immune cells by increasing the production of anti-inflammatory proteins, interleukin 4.

1. Apples Help Lose Weight

Low-calorie apples. The average size of an apple only has about 80 calories, which means it has a relatively high water content of calorie content. This makes it possible to have a feeling of fullness when you take a few calories.

1. Apples Reduce the Risk of Alzheimer's Disease

A study found that eating apples and drinking apple juice can improve brain health and reduce the risk of Alzheimer's disease. According to one study, quercetin in apples can protect brain cells from damage caused by free radicals that can cause Alzheimer's disease.

1. Apples Reduce the Risk of Parkinson's Disease

A new study found that eating one apple a day supplies phytochemicals, which play an important role in reducing the risk of Parkinson's disease, a progressive chronic disorder of the central nervous system characterized by the function of neurons in the brain.

1. Apples Maintain Hair Growth

A Japanese study shows that B2 procyanidin in apples can improve the first hair growth.

1. Apples to reduce asthma

A study from the United Kingdom reported that children born to mothers who consumed apples during pregnancy tended to avoid asthma symptoms than children whose mothers ate a little apple. Another study from Australia reported that participants who ate apples and pears had the lowest risk of developing asthma.

1. Apples protect from cataracts and macular degeneration

Apples contain large amounts of both vitamin A and vitamin C, which have the benefit of helping prevent age-related degeneration of the macula and protecting against cataracts.

1. Apples Cure Anemia

Apples are also rich in iron which is effective for the treatment of anemia. After two or three apples a day can help the body maintain its iron levels.

To get the full benefits of apples, consume apples with their skin, where the skin contains the most nutritious nutrients.