Pilates Retreat - Pilates to Release Tension - #9. EYES & NECK

Another day of Covid & another day in isolation, its so important we keep our mental and physical well-being up during this time. Since we are all stuck at home, my wife has been making a series of Pilates exercise videos for beginners to help us all to stay happy and healthy.

Here is the 9th one in her series of 10 simple Pilates videos. Please be aware, English is not her first language, so she was a bit nervous doing this, but I can already see she is improving and gaining confidence. This one is about the thoracic region, and should be helpful to those of you who spend most of your time working at a desk.

If you are interested in Pilates or general wellness, then be sure to subscribe to her youtube channel for future updates.... thanks steemers.

Here you can find the 8th video - #8 THORACIC
https://steemit.com/pilates/@bkkshadow/pilates-retreat-pilates-to-release-tension-8-thoracic

Here you can find the 7th video - #7 SHOULDERS & ARMS
https://steemit.com/health/@bkkshadow/pilates-retreat-pilates-to-release-tension-7-shoulders-and-arms

Here you can find the 6th video - #6 HIPS
https://steemit.com/health/@bkkshadow/pilates-retreat-pilates-to-release-tension-6-hips

Here you can find the 5th video - #5 LUMBAR & PELVIS
https://steemit.com/health/@bkkshadow/pilates-retreat-pilates-to-release-tension-5-lumbar-and-pelvis

Here you can find the 4th video - #4 SPINE
https://steemit.com/pilates/@bkkshadow/pilates-retreat-pilates-to-release-tension-4-spine

the 3rd video with you, which you can find here: #3 NECK & SHOULDERS
https://steemit.com/health/@bkkshadow/pilates-retreat-pilates-to-release-tension-3-neck-and-shoulders

the second one with you which you can find here: #2. FEET & TOES
https://steemit.com/health/@bkkshadow/pilates-retreat-pilates-to-release-tension-2-feet-and-toes

& the first one with you which you can find here: #1. BREATHING
https://steemit.com/health/@bkkshadow/pilates-retreat-pilates-to-release-tension-1-breathing