health

Benefits of pineapple for digestion

1. Contains good enzymes for digestion

According to the Medical Center at Maryland Universiy, pineapple also has good digestive enzymes, called bromelain. This enzyme is a mixture of proteolytic enzymes that help your intestines break down and absorb more protein. Other benefits of bromelain are also able to relieve stomach problems such as stomach ache and diarrhea.

2. Smooth the digestive system

Pineapple naturally has a high fiber content. This fiber-rich function is good for improving the digestive system. Usually, foods that are high in fiber are difficult to digest, but not with pineapple.

The benefits of pineapple for digestion are not there, pineapple has a number of vitamins and minerals that can absorb water in your intestines. For a normal imaging system, you need to consume 14 grams of total fiber from 1000 calories per day, and that is what you can get on pineapple. According to Colorado State University Extension, eating half-cut pineapple contains 2.2 grams of total dietary fiber.

3. Pineapple fruit counteracts pain due to flatulence

Usually, bloating is characterized by an enlarged stomach and a stronger gas pressure. You don't need to bother treating it. Enough to eat pineapple other foods that cause reflux or gas in digestion appear, can be relieved naturally. Back again with the content of bromelain and fiber from pineapple which is beneficial for the digestive system, bromelain has soothing properties on your stomach.

4. Prevent colon cancer

Eating pineapple for digestion is also good for preventing cancer of the intestine. The antioxidant content of vitamin C can fight cancer cells in the body. Besides pineapple fruit is also rich in other antioxidants, including vitamin A, beta carotene, bromelain, and various flavonoid compounds. Pineapple fruit is also able to ward off strong free radicals that cause cancer growth.