Stay and Eliminate Overweight.

andrina (53)in #health • 6 years ago

Greetings Friends Steemit .. to continue with some examples of composition for fitness that will serve to highlight that the same goal is always available to be healthy and happy.

Feeding:
-Reduce the contribution of calories.

-Prevent the formation of fat deposits.

-Modify wrong eating habits.

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Movement:

Strengthen and tone the tissues.
Eliminate fatty tissue.

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Relaxation:

Learn to avoid psychic causes (such as stress and frustration)
Look for alternative solutions for the settlement of conflicts.

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Hygiene:

Become aware of one's body and gain body self-esteem through body care.

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I hope you like it and take some tips of these to stay in shape and enjoy good body health ..

#wellness #exercises #life #steemit

6 years ago in #health by andrina (53)

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johnstaff (0)(1) 6 years ago

Uncomplicated article. I learned a lot of new things. I signed up and voted. I will be glad to mutual subscription))))

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minnowsupport (70) 6 years ago

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by andrina from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

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