Tiger nut (Cyperus esculentus) grows under the soil. This crop belongs to the sedge family and is cultivated in Africa, Madagascar, Southern Europe, and the Middle East. Many people eat this nut due to its creamy taste. You can consume tiger nuts raw (both fresh and dried) or as a substitute for animal milk.
Tiger nuts are rich in fiber, minerals (magnesium, phosphorus, and potassium), and vitamins (C and E). These minerals maintain the normal blood pressure, improve muscle function, and strengthen bones. They are used as natural medications for improving digestion and reducing the risk of cardiovascular diseases. However, there are other benefits of these delicious nuts.
Rich source of fiber
The high fiber content (mostly insoluble dietary fiber) of tiger nuts aids the breakdown of consumed food. It helps to prevent constipation in humans. Besides, tiger nuts can help you maintain healthy body weight as it suppresses appetite.
Tiger nuts promote digestion and are used for the treatment of irritable bowels. They have also been used traditionally to treat diarrhea, flatulence, and other digestive issues.
Treats erectile dysfunction
Tiger nuts have been used traditionally to improve erectile dysfunction. Though the claim has no medical proof, people have used these nuts for decades for treating this health condition.
Maintains normal blood pressure
Tiger nuts are rich in potassium and magnesium. These minerals keep the blood pressure levels normal. Magnesium also regulates the heartbeat. Tiger nuts also contain arginine, an amino acid that facilitates the production of nitric oxide. This compound promotes normal flow of blood.
Reduces the risk of cardiovascular disease
Tiger nuts are rich in vitamin E, which protects the body cells from the damaging effects of free radicals. This antioxidant property and the oleic acid present in the tiger nuts reduce the risk of heart conditions. The high content of oleic acid increases the levels of HDL cholesterol in the body. Consequently, it reduces the deposition of fatty acids on the walls of arteries.
Unlike carbohydrates, fiber doesn’t increase the sugar level in your blood. Tiger nuts contain high amount of insoluble dietary fiber which is beneficial to diabetic patients. It regulates their blood sugar levels and helps to keep them healthy.
Besides, tiger nuts can hasten the healing of wounds due to their high content of vitamin C. Milk from these nuts is an ideal substitute for animal milk. Individuals suffering from lactose intolerance can consume this healthy and creamy milk with rich flavor. Tiger nut milk is also a rich source of probiotics.