4 sings you're drinking too much coffee

The coffee increases the energy and vitality of the body, it is full of antioxidants, reduces the risk of obesity because it contains substances that slow the storage of fats in the body. But, consumed in excess, it affects our health.

Here are the signs our body sends us when we abuse coffee:

Accelerated heart rate

Consumed in excess, coffee stimulates the central nervous system and increases the levels of adrenaline and dopamine leading to a state of agitation and anxiety. Too much coffee can speed up your heartbeats.

Eyelash spasm

The main causes of these spasms of the muscles are insufficient sleep, excessive consumption of coffee, tea, alcohol and other energizing drinks. This state can not be controlled.

According to ophthalmologists, other possible causes of eye injury may be: eye irritation, allergies, nutritional deficiencies, and dry eye syndrome.

Irascibility

Irritability occurs when oxygen does not reach the optimal level in the brain. So, it's a state of mental confusion. Moreover, people who consume too much coffee are sensitive to light.

Insomnia

Studies show that a cup of coffee consumed 6 hours before going to bed is deregulating your body's circadian rhythm. So, it is best to drink coffee in the early part of the day, never in the evening.

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