It is more healthy than running and walking, 3 minutes a day, not spending a penny, let you live a hundred years of health!

"Asian squat" posture, most Europeans and Americans are difficult to do, but in China, almost everyone will not believe you try.

Kneeling, is conducive to blood circulation and gastrointestinal motility, but also exercise the feet, legs, waist muscles, is a good way to maintain health;

Different kneeling postures have different effects, choose the right posture for you, and stick to it!

Remember not to be too hasty, all movements are based on their own comfort, avoiding strain and cramps.

Under normal circumstances, the European and American people's kneeling posture is like this.!

And the Asians’ kneeling posture is like this.

The difference is whether the heel is on the ground.

Action essentials: Separate your feet, heel on the ground, and slowly squat until the hips are close to the heel; pay attention to balance and keep the heel off the ground.

"Asian squat" is really difficult. This is mainly related to everyone's living habits, body proportion and flexibility. But even if it is not the standard "Asian cockroach", it can bring us many benefits, and different kneeling postures and effects.