Jon Macaskill - Veteran's Path, Mindfulness and Meditation

Jon Macaskill - Veteran's Path, Mindfulness and Meditation - Jon Macaskill is a Navy SEAL who's found his next adventure and path in healing through mediation. Working with Executive Director David Drake, Jon helps veterans in their Veteran's Path organization. Veteran's path unites groups like: veterans, women, men, into a variety of settings, events or retreats. The main purpose for the events is to create healing through mindful meditation.

Check out fellow SEAL Ed Hiner on the Break It Down Show

Here's Jon's Veteranspath.org

Jon and host Pete A Turner, offer their reflections on their path through recovery as ground truth based operators. Living while "switched on" for years causes responses that are often no in line with the situation once a top-tier warrior comes home. Jon and Pete each use mindfulness and meditation to maintain their mental well being.

Haiku
Your daily practice
Meditation is living
Mindfulness release

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Executive Producer/Host/Intro: Pete A. Turner https://www.linkedin.com/in/peteaturner/
​​Producer: Damjan Gjorgjiev

Produced by Pete A Turner The Break It Down Show is your favorite best, new podcast, featuring 5 episodes a week with great interviews highlighting world-class guests from a wide array of topics.