Gym

So, today I'm talking about gym.
I visit gym like 2-3 times a week and I work out for like 2hours every time (+ I have muay thai training twice a week.
I usually go to gym with my gymbuddy, he's a good friend of mine and our fathers were desk mates in school back in day.
I do 2times a week upper body workout that containes shoulders, chest, bicep, tricep, back and abdominal (abs). And once a week I do leg workout and abs.
I do abs so much because in muay thai its important to have strong abs, so enemy punches wont harm you that much.

Let me know in the comments how many times do you workout per week.