Nut for good health

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Is there anyone who does not eat nuts to spend time? Even if nuts are eaten raw, it is actually more fun to eat fried nuts. Many nutritious foods are made with nuts, as well as its use for cooking purposes. Nut has some of the amazing qualities that we do not know about health. Let's take a look.

Weight control
A small amount of nut is enough to meet your daily needs of calories intake. So keep the nuts in your diate and keep away from the foods that are full of too much calories. And in the winter keep weight in the control.

Cholesterol control
Nuts reduce the worst cholesterol 'LDL' for the body and help to increase good cholesterol or 'HDL'. Thus, nuts keep cholesterol varying in blood. Along with that it helps to avoid any obstruction in the coronary artery of the heart.

Reduces the risk of stroke
Nuts have plenty of minerals and antioxidants which reduce the risk of stroke and heart disease. Along with this, nuts help reduce the depression.

Cancer prevention
Nuts work against tumor growth. Studies have shown that eating almonds at least twice a week, reduce the risk of colon cancer by 27 percent of men and 58 percent of women.

Hair care
Nuts are an element rich in various nutrients. Almonds are widely used in hair growth. If you suffer from hair fall and dandruff this winter, some nut powder can release you from this.

Body structure
It contains plenty of fiber. As a result, the toxin, which helps to reduce the weight of the body, helps to reduce weight. It is also good for cold and cough.