Mushroom buckwheat roast

in #fruitsandveggiesmonday3 years ago (edited)


This is probably one of my favourite recipes and it and it is also awesome on a sandwich the next day, that is there is any left of course, and this will be my fruitsandveggiesmonday entry with @lenasveganliving.


  • 200g buckwheat soaked in 200ml water
  • 250g mushrooms
  • half a cup pumpkin seeds
  • 1 onion
  • 6 garlic cloves
  • 1 boiled potato
  • half a teaspoon mixed herbs
  • a pinch of salt and pepper
  • a pinch of nutmeg, allspice
  • 4 tablespoons soy sause
  • half a teaspoon smoked paprika

I started with sautéing onions and garlic.


Then the mushrooms chopped up.


Then I chucked in all of the spices.


Next up the pumpkin seeds.


I used warm water to soak the buckwheat for 2 hours and mixed it in and let it simmer for 5 minutes.


Then I chucked everything into the food processor.


I boiled the potato with the skin left on while I was busy with the mushrooms.


And peeled it afterwards, it is more sticky this way.


I mashed it up and added it to the mix,and put it in a loaf tray.


And baked at a medium heat for 45 minutes.
I also made some spicy wedges for the side, but roast potatoes and a mushroom sauce would be awesome for a special occasion.


Thanks for checking out my post and have an awesome week.


I approve of this plant-based posts.

This looks like my kind of roast indeed - I bet it was awesome


Thank you very much

Always a pleasure Greg 😊

Another one jam-packed full of the good stuff! I don't think we'd have much left over if I made that either. :)

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Oh my goodness! I wish I have this for lunch! Such a flavorful recipe and full of nutrients 😊
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Thanks Lena, glad you like it, we finished it all, so none for sandwiches 🥪

Always a pleasure...............I am not surprised 😄

Name is scary but looks tasty, the vegan combo

That looks super crunchy, wonderful recipe!!

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