My OMAD (One Meal A Day) breakfast
Weekend is over, back to my one meal a day struggles. Having a hard time combining:
- One meal a day only
- Eat to satiety only
- Protein target of 10kcal protein per kg of lean body mass.
Coming closer, but still not there. The protein shake is definitely bringing satiety and my protein target closer though.
Good.
To make it better add garlic and raw (only washed with cold/temperate water) bitter green leafs which detoxify the liver, while also rich in Vitamin A and other goods.
https://en.wikipedia.org/wiki/Coriander
https://en.wikipedia.org/wiki/Dill
https://en.wikipedia.org/wiki/Parsley
You can make skhug
https://en.wikipedia.org/wiki/Zhug (ignore wikipedia's description of its ingredients and how it is made)
by mixing ground raw coriander, dill, parsley, garlic, olive oil, salt (salt is not a poison! KCl tends to be healthier than NaCl, and both are healthy)
Raw broccoli, cabbage, cauliflower, lettuce (all are Brassicaceae/Cruciferae except maybe from lettuce, which you should eat regardless of its taxonomic classification) are also important to eat, detoxify the liver while help smooth scars and prevent and repress cancer.
Did you check yourself for MTHFR mutation?
I heard it is common, serious and most affected individuals are not aware.
I may have it myself.
I did not check.
I am healthy almost all of the time, which reduces my motivation to check if I have it.
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