Why we must include dried fruits in our daily diet

in foodphotography •  last month 

Dried fruits are just as healthy as fresh fruits. If drying is carried out in the correct, natural and environmentally friendly way, then the dried fruits retain all the vitamins and minerals contained in fresh fruits.

1.jpeg

There are various reasons for why we must include dried fruits in our daily diet:

  • Dried fruits are an unrivaled source of energy. Among other things, they are also very tasty and sweet. In this case, the main source of sugar in dried fruits is fructose, which is most easily absorbed by the body and does not harm the figure.

  • Due to its composition, dried fruits help establish digestion, speed up metabolism, and therefore fight extra pounds.

  • Dried fruits are rich in iodine, phosphorus, iron, potassium, copper, manganese, magnesium, calcium, sodium, zinc and many other elements necessary for our body to function properly.

  • The vitamin composition of many dried fruits makes them good helpers in the fight against fatigue and bad mood, helps fight depression, tones up and strengthens the nervous system.

  • Fiber is well preserved in dried fruits - the very dietary fiber that is necessary for normal bowel function. Therefore, if you do not have time to eat a fruit norm, you can add dried fruits.



Love you Steemian's @georgia14

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Congratulations @georgia14! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published a post every day of the week

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

You got a 33.33% upvote from @bid4joy courtesy of @georgia14!

You got a 33.33% upvote from @whalepromobot courtesy of @georgia14!

You got a 57.14% upvote from @joeparys! Thank you for your support of our services. To continue your support, please follow and delegate Steem power to @joeparys for daily steem and steem dollar payouts!

Thank you so much for using our service! Congratulations! You've earned an ROI of 110.11% with bids of: 0.123$

Received 51.30% upvote from @onlyprofitbot courtesy of @georgia14!

Want to earn more with us? Our APR can reach as high as
13% or more!

More portion of profit will be given to delegators, as the SP pool grows!

Comment below or any post with "@opb !delegate [DelegationAmount]" to find out about current APR, estimated daily earnings in SBD/STEEM

You can now also make bids by commenting "@opb !vote post [BidAmount] [SBD|STEEM]" on any post without the hassle of pasting url to memo!

* Please note you do not have to key in [] for the command to work, APR can be affected by STEEM prices

Sneaky-Ninja-Throwing-Coin 125px.jpg
Defended (40.98%)
Summoned by @georgia14
Sneaky Ninja supports @youarehope and @tarc with a percentage of all bids.
Everything You Need To Know About Sneaky Ninja


woosh