Food Log, 14th of July 2018
Diet Mantra: think before you eat.
Intermittent fasting window: 11 am — 7 pm
Eat food, mostly plants, not too much.
No sugar. Little alcohol. Meat once per week.
?? kg
?? %
?? kcal
(no values because I had no scale with me while I was traveling)
7-minute workout: done