Various Benefits of a Healthy Diet with Fruits and Vegetables

in food •  4 months ago 

healthy digestion. fruits and vegetables contain natural fibers that are easily digested.

lower blood pressure. a diet that includes many fruits and vegetables is associated with lower blood pressure.

Reducing the risk of heart disease.

Reducing the risk of diabetes.

Healthy eyes.

Fight cancer.

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Various Benefits of a Healthy Diet with Fruits and Vegetables

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Various Benefits of a Healthy Diet with Fruits and Vegetables

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Various Benefits of a Healthy Diet with Fruits and Vegetables

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