How to Stir-Fried Kales That Still Taste Fresh And Crispy Even They are Cooked
Have you ever stir-fried vegetables and they gone wobbly soft? I did many times until I discovered the technique that actually help the vegetables still crispy fresh even they are cooked. The secret for the freshness is "high heat and cook fast" So, this recipe will be a very quick to make and I know you will like it.
Ingredients:
- 6 stalks Kale
- 3 cloves of garlic (crushed)
- 2 chilies (crushed)
- 1 1/2 teaspoon of mushroom sauce (Mushroom Soy Sauce Healthy Boy Brand)
- 1 tablespoons of mushroom sticky sauce (Mushroom Sauce Takee Brand)
- a pinch of coconut sugar
- 1/4 cup of water
- 1 tablespoon vegetable oil
If you cannot find the exact same sauce as in this recipe, you can replace some ingredients with what you have in hand that has similar test and texture. Play with what you have and enjoy the unique result :)
Directions:
- Heat an vegetable oil in hot pan over high heat. Add garlic and chilies then stir fried until it smells.
- Add kale, mushroom sauce, mushroom sticky sauce, coconut sugar and water in.
- Stir-fried quickly until the kale shrinks then turn off heat immediately.
- Sprinkle with ground pepper and serve with steamed rice.
Have a nice meal time ✨
If you like Thai food, make sure you visit my previous posts ➸ Vegetable in Coconut Soup ➸ Thai Old Style Fried Rice ➸Pickled Bamboo Shoots in Yellow Curry➸Vegetarian Green Curry
Wikawee 🙋
Great post. Got to keep those vegetables crispy.
I love kale! Especially when it is still crisp. We sometimes make chips out of it! Yum!
@amy-goodrich Kale chips! interesting! How do you make them I wonder? dry them first?
There is a recipe on my website. Here's the link: http://www.body-in-balance.org/blog/nutrition/homemade-kale-chips-recipe/ You can make them in the oven or dehydrator if you have one.
amazing Thank you!
Kale is an amazing veggie - just love it!