Eat Healthy, Live Healthy| Food Enriched in Vitamin B-2 (Riboflavin)
Vitamin B2 is also known as riboflavin. This is a water-soluble vitamin that cannot be stored in the body. This means that you should add vitamin B2 in your daily diet to meet your daily needs.
In the human body this vitamin that works as an antioxidant, prevents damage caused by free radicals, upholds healthy blood cells, promotes growth, protects the health of the eyes and skin, stimulates metabolism, and plays different roles. Energy is extracted from the food you eat with vitamin B2.
Recommended Dietary Allowance for Vitamin B2 (Riboflavin)
The dietary requirement for male of vitamin B2 is 1.3 mg/day, for females 1.1 mg/day, for children 0.9 mg/day, for pregnant women 1.4 mg/day, for lactating women 1.6 mg/day.
Vitamin B2 Rich Foods
Here are some foods that are rich in vitamin B2:
Nuts
Between nuts, almonds are the best foods rich in vitamin B2, which can provide 1.10 milligrams or 60 grams of this vitamin's daily value (DV) of 100 grams.
Meat Source
Steak of lean meat will provide about 1.51 mg or 89% of daily required vitamin B2. Lamb is a good source of Vitamin B2 too. It will provide about 21% of daily required Vitamin B2.
Mushrooms
There are several varieties of mushrooms that contain different amounts of vitamin B2. A 100-gram original Italian mushroom contains 0.49 mg or 29% of vitamin B2.
Oil of Fish
Oil of fish is ironic in omega-3 fatty acids and vitamins. With reverence to vitamin B2, salmon is the best source of 0.58 mg or 34% DV vitamins and contains a portion of vitamins per 100 grams.
Eggs
Single boiled eggs provide 0.26 mg or 15% DV riboflavin. Similarly, raw, fried or scrambled eggs provide 13% of DV, while boiled eggs provide 11% of vitamin B2.
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