Is coconut oil really poison?

Coconut oil is good for health in terms of food. But a new discovery has created doubts in the minds of those who have eaten coconut oil.

In fact, Professor Karin Michelles of the Teh Chan School of Public Health at Harvard University have claimed that coconut oil is one of the worst things used to eat.

Giving a lecture on "Coconut Oil and Nutritional Errors", Professor Michelles of Harvard described coconut oil as poison completely. He said, the amount of saturated fat in this oil is very high, which is harmful to the health.

Losses, benefits too
The question arises, what can be the loss of eating a retired fat person?

According to scientists, saturated fat enhances both good and bad cholesterol in the body. But the effect of both of them differs on the body.

Dr. Michael explains, "The food in which the amount of saturated fat is very high, it increases the amount of low-density lipoprotein (LDL) in our blood." LDL is called bad cholesterol.

When the amount of LDL is high then it starts forming cholesterol in our arteries, which increases the risk of stopping blood flow in the arteries.

On the other hand, the same saturated fat increases the amount of high density lipoprotein (HDL) which is called good cholesterol.

HDL is called Good Cholesterol because it takes cholesterol in different parts of our body towards the liver, after which our liver pulls cholesterol out of the body and it is not damaged.

Then how to coconut oil poison?
If coconut oil increases energy in our body and it is also good for the heart. So the question arises, why is it being poisoned?

Dr. Ahmed also responds to this. According to him, if one consumes only coconut oil, the saturated fat in his body can be very high. Therefore it is advisable to consume different types of oil.

Coconut oil is consumed in the southern part of India but it is not harmful because people eat other types of food by consuming other types of oil.

The outcome of the BBC's program surprised the Professor Khaw of Cambridge University. He said, "Why this result is not clear to me, it may be that the salutated fat found in coconut oil contains loric acid, which affects the blood."

Overall, the coconut oil is completely healthy for us or it is completely harmful, both thoughts are incomplete in itself. Only taking coconut oil can remove our body from other elements.

Finally, in the advice of Professor Khaw, if you put coconut oil in a food, then continue it, there is no way to stop coconut oil from eating completely.