White Bean and Carrot Soup (recipe & photos)steemCreated with Sketch.

in #food7 years ago

 This is a simple, delicious, pureed soup. You can reduce prep time by using frozen carrots and onions. 

Ingredient :

  • 200 gr white beans,
  • 500 gr carrots,
  • 1 tsp turmeric,
  • 2 tablespoons spoons of sesame seeds
  • 1 onion
  • 2 cloves garlic,
  • 2 tablespoons oil,
  • 1 hour spoon of dry thyme,
  • 1 tablespoon tomato paste,
  • 1 tbsp lemon juice,
  • salt, pepper, spices to taste.
  • bread for crackers,
  • 4 tbsp water.

Preparation:

Beans soak overnight, then cook, save the broth.

Carrots clean cut is not large circles. Add oil, lemon juice, salt, pepper, thyme, chopped garlic, stir.

Put in a form of the laid foil, wrap the edges of the foil completely covering the carrots. Bake until tender in a preheated 200 degrees oven for 20 -25 minutes. In the last 10 minutes to put the carrots to the pan with the sliced

bread to make croutons.

In a saucepan put the finished carrots with juice. Add tomato paste, boiled beans, broth from it. Grind the blender. Season to taste. Adjust the density of boiling soup.

Bring to a boil and remove from heat.

Pour the soup into bowls, sprinkle with toasted sesame seeds on a dry frying pan and serve with croutons.

 Bon Appetit!

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Thanks. And very nourishing )

I will give this a try. Thanks for sharing

That looks good! Baking the carrots would give them a nice flavor. Your soup looks great for a chilly day!

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