Prepare a pumpkin cream and enjoy its benefits for your health:
My dear friends, I invite you to enjoy the benefits of the pumpkin preparing a rich cream, give your body the well-being with an excellent dish, which is very simple.
Ingredients for 6 people:
*.- 1 Kg of pumpkin.
*.- 2 tablespoons of salt.
*.- 3 tablespoons of butter.
*.- 1 minced onion rate.
*.- 1 garlic porro.
*.- 4 beef broth rates.
*.-1/4 teaspoon of white pepper
*.- 3/4 light cream rate.
*.- White cheese to serve.
Preparation:
Peel the pumpkin, wash it, cut it into medium pieces and put it in a pot with water that covers it and two teaspoons of salt. I wait for it to boil and cook for 25 minutes so that it softens, drain and remove.
On the other hand, put the butter in a pot and heat the chives and the white garlic until brown.
Add the consome, wait for it to boil and cook over low heat for 5 minutes.
Let it rest and pour it into the blender jar along with the pumpkin, pepper and 1/2 teaspoon of salt.
Blend everything very well, put it back in the pot and let it boil for 3 minutes.
Turn off the heat, add the cream and serve immediately with cheese squares, or grated cheese.
Benefits of the Pumpkin:
Pumpkin is 90% water content, high fiber content, and its nutritional properties stand out because it contains vitamins A, C, E, B, B2, B3, B6 and minerals such as potassium, calcium magnesium, phosphorus, iron between others.
Prevents cancer: thanks to its nutritional content it makes it a powerful antioxidant.Combat the Anemia: it is recommended to elevate the defenses of the person its consumption, for its high content of iron and vitamins.
Improves the health of the eyesight: Its orange color comes from the richness of beta-carotene that is converted into vitamin A which is fundamental for the health of the eyes.
It promotes skin health: beta-carotene is excellent to protect the skin from the UV rays of the sun, and allows to keep the skin hydrated.
Strengthens the immune system: pumpkin contains approximately 20% of the vitamin C required by the body daily, so consuming it allows you to quickly recover from certain diseases and colds.
It favors the loss of weight: Because the pumpkin is rich in fiber, its consumption gives people the sensation of feeling full for longer.
It favors the circulatory system: its desinflammatory property improves blood circulation by deflating veins and arteries.
Help in the treatment of type 2 diabetes: Its nutritional content is responsible for regenerating damaged pancreatic cells in rats affected with diabetes, which will also increase the levels of beta cells responsible for the production of insulin.
It helps people suffering from arthritis: pumpkin is an alkalizing blood, which allows to release uric acid, and improve circulation.
Fight the flatulence.
Ideal to avoid constipation: pumpkin contains soluble fiber that acts as a mild laxative, without irritating the intestines.
It favors the functioning of the kidneys: its high water content favors the production of urine acting with natural diuretic.
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After knowing these benefits, I hope you will prepare this recipe for auyama cream.