VEGAN LUNCH: Quinoa & Tempeh with Spinach Salad & Roasted Sweet Potatoes 🍠

in food •  18 days ago

Hey! Today is a simple idea for a plant based food that will provide us with all the necessary nutrients. Two basic products: quinoa and tempeh are one of the best sources of vegetable protein.  

Do you know what is tempeh? Tempeh is from Indonesia. Produced from fermented soy, it is a great source of easily digestible protein. If you can not find it in any store, you can easily make buy it online. 

I invite you for a delicious vegan lunch!

Ingredients:

  • 1/2 cup of quinoa (I used three-color) 
  • 200 g tempehu (alternatively we can use tofu) 
  • clove of garlic 
  • 1 sweet potato 
  • 2 carrots 
  • 2 big handfuls of fresh spinach 
  • 1 avocado 
  • 1 small red capsicum
  •  a handful of coriander or parsley 
  • refined coconut oil for frying 
  • freshly ground pepper
  • Himalayan salt 
  • a mixture of herbs, e.g. Provencal or Italian 

Preparation:

1. Preheat the oven. Wash the potatoes and carrots, peel and cut into pieces. Using a brush, grease the vegetables with oil, sprinkle with salt and herbs. Bake about 20 - 30 minutes, until the vegetables are slightly soft.

2. Rinse the quinoa several times under water. Then cook in salted water until it absorbs all the water. Leave after covering.

3. At the time when the vegetables are baking, and the quinoa are cooking, prepare the tempeh.

Tempeh cut into slices. Heat the oil in a frying pan, add the sliced

garlic, and place the tempeh on it. Fry on both sides of the golden color, taking care not to burn garlic.

4. Cut the avocado and capsicum into pieces.

5. On the plates put a cooked quinoa, and around it arrange spinach leaves, roasted sweet potatoes and carrots, avocado and capsicum. Place the fried tempeh on top, sprinkle with freshly ground pepper and garnish with coriander or parsley.

 

Bless you!

Moni 😍

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Yummy @monika-homa this looks amazingly delicious

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food is very delicious and delicious friend, I really need support from you my friend. @monika-homa

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Tempe or you call Tempeh is the favorite of Indonesian. I see All of your dishes are awesome and good looking, I sure all of them also tasty, wish I can taste that.

Happy cooking @monika-homa. Wish I can be like you one time who able to serve the outstanding food for families every day.

Happy nice weekend, hope you enjoy it.

Warm regard for you :)

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Thanks so much!

very good food my friend. and hopefully you are always in good health. and I really need support from your friends @monika-homa

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Thank you!

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You are welcome my dear 😍

That looks so incredibly delicious! I don't eat tempeh, only when eating out, but I actually love it!
Happy Saturday sweety!!
xxx

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I'm so glad you liked it @vegan.niinja 😊
I also ate tempeh only at restaurants, until finally I tried it myself. Although I rarely eat soy.

That looks so incredibly delicious! I don't eat tempeh, only when eating out, but I actually love it!
Happy Saturday sweety!!
xxx

this looks very good, thanks for all the recipes you give.

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You're very welcome @jasonmunapasee!!!
I'm glad you like it 😊

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your welcome,
I really like the food.

My favourite kind of meal! It looks amazing, I'm sure it tasted delicious! Thanks for sharing your recipe with us :)

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Oh, that's so sweet 😊
Thank you so much!

Hmmm.. Nyummii @monika-homa, Tempeh always be My choice to mixed ingredients for vegan, This very famous in Indonesia, I don't know before if Tempeh also found in your area.

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In Poland we can buy imported tempeh.

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Hmmm.. I Just know the Tempeh have been Imported, Thanks for the mutual information @monika-homa.