🍏 Spring GREEN SMOOTHIE with lettuce 🥗

Hi Steemit Friend!

Yesterday, we were walking around my garden and watching crops in wooden boxes 😉

Today in the morning I used a lettuce salad from my garden to make a delicious green smoothie.

A smoothie is a source of chlorophyll, which has an extremely high nutritional value. We should eat it as often as possible, preferably every day. It's a good idea to mix or hack green leaves and vegetables, so check my recipe!

Ingredients:

• 2 stalks of celery
• 1 green apple
• 1 cucumber
• a few leaves of green lettuce (I used the whole young lettuce)
• 1/2 lemon juice
• a piece of fresh ginger
• a glass of apple juice (freshly squeezed or pressed, alternatively we can replace with water)
• optional: you can add a tablepoon of date syrup

Preparation:

To prepare a green smoothie I used a 600-700 Watt blender with a glass bowl.

1. I washed and chopped: stalks of celery, apple and cucumber and put them into the cup of the blender.

2. I added peeled and sliced

ginger and washed, torn to pieces salad leaves.

3. I poured apple juice and lemon juice.

4. I mixed it all and drank it immediately after preparation.

Bless you!

Moni 😍