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RE: Carbs Cycling - Gain Muscles & Lose fat

in #food8 years ago

Interesting stuff. Need to shed a few pounds from my gut but I love my carbs :) I'm guessing sugary drinks are my weakness since I drink about 6 sodas a day...

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You need to get rid of that sodas for sure if you want to lose few pounds... 1 can of any soda (300ml) have for about 35g of sugar, so, 35x6 is 210g of sugar only from drink! Coca cola zero is better solution. @mmaartmartial

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