Hello Everyone!!! :)
Do you know,
Benefits of milk for body health.

• Improve Blood Pressure
  Research conducted in Spain in more than 5,000 adults, in those reported to consume low-fat milk, 54% less likely to develop high blood pressure over a two-year period.

• Reduce Stress
  Drinking milk at the end of the day is one good way, after a long day of tired activity. A glass of warm milk will help relax the tense muscles and calm the nerves. If you can not get the coffee because you do not like it, warm milk can replace it.

• Maintaining Dental and Bone Health
  Calcium in milk is the most important substance for bone health. Calcium is not only good for bone growth in children, but also in adults is needed to maintain bone strength and prevent the risk of osteoporosis.

• Keeping Weight
  Many people are leaving milk on their diet program. Though research shows that women who consume low-fat milk or skim milk, can lose weight more than those who do not consume milk. Milk can be a healthy snack by adding pieces of fruit benefits into a glass of milk for dinner.

Thanks Steemiants.. !!! :D

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