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RE: Got Low Energy Levels? Check out the Science of Stable Blood Sugar

in #food • 7 years ago

Thanks, Gary, for breaking my sugar bubble. NOT. I know I shouldn't, but I love sugary treats. I do try to limit them, and otherwise, I eat a pretty healthy diet. Thanks for the nudge.

7 years ago in #food by
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     7 years ago 

    Sugar is so pervasive, isn't it?

    I've been feeling better since we've been on a salad lunch every day. And salad isn't boring -- there are so many possible ingredients in a bowl of salad. And most are low on natural sugars. Just have to watch the dressings that we pour on. Instead of mayo which I dont like anyway, I use a few dollops of natural yogurt. Not much sugar in that!

    Thanks for commenting, Kate.
    Gary

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