Cooking with karenb54, what's for tea?
I am trying to cook better for me and my family, we don't eat enough fresh produce so I am including it alot more into my cooking. I decided to make a frittata for our tea filled with fresh produce with no meat. A nice change.
INGREDIENTS
Organic Coconut Oil
Eggs (depending how many people)
Milk
Salt/pepper
Garlic, Chilli spice
Peppers
Spring Onions
Plum Tomatoes
Mushrooms
Sweetcorn
Peas
Grated cheese.
I chopped everything up ready, I have a fussy hubby who doesn't like sweetcorn, mushrooms and tomatoes (but slipped a few tomatoes in to see if he noticed)
I heated the pans with coconut oil then added the ingredients to cook and soften.
Once the ingredients were cooked through I then beat the eggs adding the salt, pepper and spices.
Adding the cooked ingredients into there dishes I then covered with eggs and sprinkled with cheese.
I then placed in a hot oven for 30 minutes checking with a knife to make sure it's cooked the whole way through.
If you have children cook these in a muffin tin then they are a great size for children and a better choice for snacking on
He didn't notice the tomatoes and ate it all without moaning
I served this with boiled new potatoes covered in low fat cream cheese.
Made by @creatr
Thank you son-of-satire
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Wow it's amazing post!!
Thank you for the good and hard work , My dear _))
Thank you :)
Surprising post dear friend @ karenb54 this looks very delicious, thank you very much for the recipe.
Your welcome its really quick and easy :)
Yum!
Thank you so much for this post!! You inspired me to cook something alike for week meals! It seems it doesn't occupy much time, what I appreciate really!! :)
Its realty easy and you can add lots of healthy food. Enjoy :)
I will! It will be great for summer days :)
Very true, lovely with a salad cold or warm with a jacket pot
Looks real yummy!
Thank you, It was a nice change :)
Hmm this remember me for a good bulgarian spring recipe ! Will try this one for sure !
Enjoy, its quick easy and very tasty :)
Looks good
Thank you :)
Hop it was as good as it looked.
It was I had 2 slices lol