Cooking with Diamantis 4: Fish and Salad
After Easter holidays that we ate every animal possible and in extravagant quantities it is time for something more healthy, right?
And what better than some fish and salad.
Fish is in fillet form and to be honest I am not aware of its name. Not that it matters. They all go to the same place.
For salad I had a collection of fresh leaves and some tomatoes.
And you need a dressing for the salad. I used cream cheese and crated white cheese ( myzithra ) , that also plays the role of salt. Yes, I don’t use much salt in my cooking. There is so much salt hidden in the foods that we eat, so we don’t actually need that much extra. Just a little bit to bring out the flavor of certain foods.
Back to the dressing. I also added dried oregano, that is plenty in Greece and curcumin despite its bitter taste because it is the most potent antioxidant known to man. And of course don’t forget olive oil also plentiful in Greece.
Preparation is quite easy. You add little bit of salt, pepper and oregano to the fish and put in the oven for 10-15 minutes and while it is being cooked you wash the veggies and add the dressing.
I had one barley toast instead of a bread. They are tastier than I thought.
Try this meal and tell me how awesome it is.
It is a complete meal. You have quality protein from the fish, lean carbs from the veggies and healthy fats from olive oil and fish.
Now I am off to gym .
But more on that tomorrow.
And until the next recipe …
Be Healthy, Smile and Steem.
xekinisame diaita vlepw :D
καλοκαιρι πλησιαζει... καταλαβαινεις :)
Ποποπο... μούρλια φαίνονται.... 👀👀👀
Έρχομαι να μου κάνεις το τραπέζι :ppp
Αν φερεις ψωμι απο τα χερακια σου ...
Ενωθείτε...
εκλεισε
Νομίζω γλώσσα ειναι το ψαράκι, αλλά δεν παίρνω κι όρκο!
Σου πάνε οι συνταγές :P
Ξέρεις τι θα προσέθετα στην αρχή ή στο τέλος;
Υλικά που θα χρειαστεί κάποιος..
steem on my friend :)
Το ψαρι ειχε κοκκινο δερμα/φλουδα/πωςτολενετελοςπαντον...
Καλη προταση. Ευχαριστω . :)
That looking great
thanks
I bet it was delicious.
Yes , it was . Thank you. :)
tasty and healthy! After the holidays, a couple of extra pounds. :)
But now the pounds will go away !!!
That looks tasty! Barley toasts are awesome! I used them in my choriatiki salad in summer (with veggies all fresh from my dad's garden!!)
Μετα τις πασχαλινες κτηνωδιες πιασαμε τις διατες;
Και τα γυμναστηρια. Περισσοτερα στο αυριανο ποστ.
Εγώ προσωπικά μόνο τα γυμναστήρια (καλύτερα να μη σου δείξω τι χλαπακιάσαμε πάλι χτες και σήμερα)
Συνέχισε δυναμικά! :)
Ευχαριστω . :)
Looks good!
+Paksimadia!! 💪🏼 Bres ama mporeis xaroupozimomena h me linarosporo... einai nostima
Αν εννοεις τα μαυρα , τα δοκιμασα και δεν ...
Katalaba... einai ligaki gkyka auta pou lew apo xaroupi... ta ala omos me to linosporo einai diaforetika. FYI pou leme st agglika
Εχω δοκιμασει αρκετα και αρκετες μαρκες και εχω καταλαξει στα κριθαρενια ...
Thanks for the tip ... :)
As for me, it is a perfect meal. I adore this combination of fish with salad. Mix salad and tomatoes goes very good with almost all kind of fish.
Great choise! I became hungry while reading :)
Tomato salad goes well with everything. Especially those baby tomatoes.
I just love them.
Mmhhhh, it looks great and healty😋I'm hungry now😊
Maybe it is your time for dinner. A healthy one ... :)