Tasty and Healthy Pizza for Celiacs

in #food4 years ago (edited)

Hello!! dear Steemians, how are you? Today I bring you a recipe of natural and very tasty Pizza for Celiacs that contribute to improve your health and energize you. I hope you like the post and if I have something to improve or have any suggestions let me know in comments.

Let's go to the post itself:

How to make pizza dough for celiacs and others intolerant to T.A.C.C. (wheat oats barley rye)

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What's in it?

  • 500 gr. of premix or 17.63 oz.

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  • 1 10 gram of yeast or 0.35 oz

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  • 5 medium tablespoons sunflower oil

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  • Cassava chewing gum or chuño: 400 cm3 of water or 13.53 fl oz + 4 medium tablespoons of cassava starch

  • Sea salt or Himalayan salt to taste (without exceeding)

Preparation of the dough

How is gluten-free pizza dough made?

As a first tip you can store this dough in your refrigerator and it will not lose its properties.
First we have to make cassava gum or "chuño". We must mix the water with the cassava starch and when it is well diluted, put it on a low heat until it becomes well transparent and takes shape.
Then in a bowl add the premix with the yeast and salt (taking care that the salt does not have direct contact with the yeast).

Add the oil and the previously prepared cassava gum to the bowl. Add first with a spoon and then slowly with your hands until you get a dough that sticks to your fingers.

Stretch in a previously oiled dish, add tomato sauce and leave to rise for at least 15 minutes.
Take it to the preheated oven until the base is assembled (the dough separates itself from the base).
Assembly
Then you can add to your coeliac pizza what you want that does not contain T.A.C.C (wheat oats barley rye)

Below I leave you as Bonus the recipe of how to make the premix or flour without T.A.C.C. ( wheat oats barley rye)

How to make 1 kilo of flour for celiacs also known as premix

What it takes?

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  1. 400 grams of cornstarch or 14.11 oz

  2. 300 grams of cassava starch or 10.58 oz

  3. 300 grams of rice flour or 10.58 oz

Optional Ingredients

  • 5 medium spoonfuls of powdered milk

  • 2 medium tablespoons xanthan gum

How do you prepare it?

You must mix all the ingredients.

  • Once mixed, pass it through a sieve and store it in a container that protects it from light and humidity.

You must put an expiration date and this will be the ingredient that expires soonest.

I hope you can enjoy these Pizza and make your health shine! What are your favorite Pizza recipes? Please tell me in the comments. I want to know which Pizza recipe is popular in your country or which one you have adopted from another place in the world.

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Que buena se ve esa receta @healthrecipes, te felicito, se ve riquisima.

Muchas gracias @sacra97 es la idea que a pesar de la condición celíaca se pueda disfrutar de una pizza. Ten un excelente día. Saludos desde Argentina. Thank you very much @sacra97 is the idea that despite the celiac condition you can enjoy a pizza. Have a great day. Greetings from Argentina.

Oatmeal flour for the win!

No my friend. Oatmeal flour is bad for celiacs cause have gluten and gluten make celiac people sick. They are intolerant to that food and their stomachs swell. Hope you understand this. Is explained in the post. Have a nice day/night. Greetings from Argentina.

didn't know that, well i guess there are still plenty of options beyond it

There are a lot of options for celiacs yes. Thanks again for your comment my friend. Have a nice day and greetings from Argentina.

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Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Thanks a lot my friend. Have a nice day.

A 100% upvote, I couldn’t resist

Thanks a lot my friend. Glad you like it. In the post I explain how to do flour for celiac people. It is cheaper and healthier than buy it. Have a nice night. Greetings from Argentina.

you can use the tag #diy for this kind of post my friend, also I think @curie need this one to be noticed. I love pizza but I don't think I can buy the recipes. Anyway I'm glad you posted this kind of content,
found it in #pypt.

This is looks to be a very delicious dish! I made the last recipe you shared with some substitutions.

Sorry I missed the last #PYPT Show, but found your post list on @shadowspub's TokenBB Forum Feed

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