Bread with potatoes, emmental, tomatoes and olives! A little appetizer before dinner!

                    

 The ingredients:

• Bread with potatoes
• Emmental
• Tomatoes      
• Olives          

 Potato bread is a form of bread in which potatos or potato replaces a portion of the regular weath flour. It is cooked in a variety of ways, including baking it on a hot griddle or pan, or in an oven. It may be leave or unleavened, and may have a variety of other ingredients baked into it. The ratio of potato to wheat flour varies significantly from recipe to recipe, with some recipes having a majority of potato, and others having a majority of wheat flour. Some recipes call for mashed potatoes, with others calling for dehydrated potato flakes. It is available as a commercial product in many countries, with similar variations in ingredients, cooking, etc.
                                                                                                                                                                                
One hundred grams of cured green olives provide 146 calories are a rich source of vitamin E (25% of the , and contain a large amount of sodium (104% DV); other nutrients are insignificant. Green olives are 75% water, 15% fat, 4% carbohydrates and 1% protein (table)

A tomato is 95% water, contains 4% carbohydrates and less than 1% each of fat and protein (table). In a 100 gram amount, raw tomatoes supply 18 calories and are a moderate source of vitamin C (17%  but otherwise are absent of significant nutrient...

The Emmental is a valley in west central Switzerland forming part of the canton of Bern It is a hilly landscape comprising the basins of the Emme and Ilfis rivers. The region is mostly devoted to farming, particularly dairy farming. The principal settlements are the city of Burdorf and the town of Langnau .....
 

Cooking time one minute....  

Buon appetito!