I have a good friend who's lost a lot by means of keto and lots of exercise. She told me about it last summer (when she started) and she really likes the lifestyle change.

Thanks @luka.skubonja - glad I am following you because you've always got something good! :)

P.S. She's not on steemit, but I sent her the link to this post :D Maybe she'll join after she sees it! Take care.