CQ's Food Mantra#01--- Healthy Banana-Mint Shake 🍌🍹 @cryptoqueen

in #food3 years ago (edited)

Hi 🎭Steemians,

Welcome to Food Mantra (meaning Blueprint/Formula) from @cryptoQu33n. In very first part of this food blog series, today, I'm going to share with you a very easy to prepare CQ Banana-Mint shake🍹 recipe. I enjoyed preparing it. It tastes so good and it's healthy. I use fresh mint leaves from my small herb balcony garden for this refreshing drink. I hope you guys like it.

Preparation timeTotal timeTotal serving
3 minutes5 Minute1 Serving


  • 1 banana
  • 2 large scoops vanilla frozen yogurt/ ice-cream
  • 1 tablespoons chocolate chips
  • 1 cup milk (Cold)
  • Fresh Mint leaves - 6-7
  • 1 tablespoon almonds (crushed)
  • 1 tablespoon dried cranberry
  • 1 tablespoon dried blueberry

Instructions for CQ Banana Mint shake Recipe

  • Pour all the ingredients in a blender. Blend on high speed for 30-45 seconds or until banana Mint shake thickens.
  • Garnish with fresh mint leave, 8-10 crushed almond, 4-5 dried cranberries, 4-5 dried blueberries

Enjoy this refreshing drink🍹!

Nutrition Information

Serving Size: 1 of Recipe

Servings Per Recipe: 1

Amount Per Serving

  • Calories: 576
  • Total Fat: 23.4g
  • Saturated Fat: 9.6g
  • Polyunsaturated Fat: 0.0g
  • Monounsaturated Fat: 0.0g
  • Cholesterol: 45 mg
  • Sodium: 168.5mg
  • Potassium: 395.0mg
  • Carbohydrates: 80.3g
  • Dietary Fiber: 5g
  • Sugars: 41.9g
  • Protein: 14.1g
  • Vitamin A: 12.2% of DV
  • Vitamin C: 4.5% of DV
  • Calcium: 77.6% of DV
  • Iron: 6.6% of DV

*Percent Daily Values are based on a 2,000 calorie diet

Try this recipe and please share your reviews.

If You like this post, do not forget to img upvote 👍 or follow me or resteem 🔁

If you liked this post, you may be interested in other articles of mine!

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The support which you guys showed in past two weeks was phenomenal. It gives me more confidence that I can provide quality content to the Steem platform. From next Monday (August 7th, 2017), food blog will be five days a week!! I was busy this whole week working on new content.

Steem ON!


Hi 🎭Steemians, The support which you guys showed in past two weeks was phenomenal. It gives me more confidence that I can provide quality content to the Steem platform.

From next Monday (August 7th, 2017), food blog will be five days a week!! I was busy this whole week working on new content.

Steem ON!

@cryptoqu33n - Nicely done! Its so tempting . I have to try this recipe. Thanks for sharing.

@crypto.xavior - Thank you so much! I hope you will like the taste and a little bit of mint flavor of the shake. You can also add protein shake to the recipe and use it as pre or post workout shake!

Try it!

For more details on the contest click here!

Thanks for your idea of posting something related to health. I am also a kind of person who believes "Health is wealth". Keep posting this kind stuff.

@onlyviral - Thanks for the kind Words!

Stay Tuned!

For more details on the contest click here!

thanks for share. upvotes your post & you upvotes my post

@hrhabibur - Thanks for visiting this post.

Steem ON!

@hrhabibur - I'll surely visit your post.

Steem ON!

@padmakshi - Yes, that was delicious! Try it and share your review.

Steem ON!

For more details on the contest click here!

Inspiring take on a classic shake! Thank you for uplifting the health of the recipe! Namaste

Very tasty menu. I really want to try it

Good healthy shake for the day :D

@rbl84 - You can bet on that dear!

Steem ON!

Really enjoyed the impromptu post

Never knew a delicious and healthy banana shake can also look so handsome :)

nice photography all the way

Looks delicious! Thank you for sharing and all the great information :)

@j-vo - I'm glad you like it. I'll try my best to share more recipes focusing on healthy eating. See you around 😇

Steem ON!

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love it how much work you put in your posts <3 followed and upvoted

@catieleta - Thanks Catie, I admire your nice words. By the way, I visited your Instagram account yesterday. I like your pictures.

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I'm going to try this as soon as possible. Thank you!

@josephhardy85 - Share with us if you like it.

Steem ON!

looks really healthy and rich :-) definitly would love to try this out, what intrigues me most is the mint, im sure it would give the smoothie a fresh strong taste with a very nice aroma, and the nuts crunchy crunchy . thanks for sharing.
please look at my introduction post .

Thanks @moonprincess for your comment. Yes, I also love the smell and taste of mint.
I'll surely visit your post and leave my comment there.

Steem On!

For more details on the contest click here!

Hello. Excellent post. I liked your recipe. Greeting

@alberth - Thanks Alberth! Word of appreciation always motivates me to provide more to the society.

Steem ON!

For more details on the contest click here!

Hiiii Cryptoqu33n nice to read about you.i am Manas from india,am also a new on steemit and welcome you to steemit.i have followed you.so, can you also follow me.Best of luck.

@manas1 - Manas, welcome to the steemit Community. Thanks for following me. I'm glad that you like me posts. Usually, I upvote and resteem fellow steemians for quality content. I always keep a close eye at the contest posted by my followers/partners. Please share your creative quality content to Steemit platform and I will surely visit your post, read it, upvote it and resteem it. Don't worry :-D

I hope you will enjoy your stay here.

Stay Connected!

@cryptoqu33n - I'm a new steemian and following you for a while now (a week!). I find your articles interesting. This article on banana shake is good. I tried your recipe and the final result came out just great. You put alot of time and efforts in your articles, specially pictures. It seems to me that you have some kind of photograhy or artistic background. Anyways, I want to wish you all the best for future posts.

I am upvoting this article. Please follow me if you like!

@atulkr - Thank you so much for leaving such a detailed feedback. I'll surely bring only quality stuff to Steemit.

Steem ON!

Followed successfully

@lachitsarmah - Thanks for being part of this amazing group.

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