Adding Galia Melons to your Diet for Health Boosts

in #food3 years ago

Hey folks @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Galia Melons. Despite its name, the rose apple is not tied to the rose or apple. In fact, Rose apples are closely related to guava. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.

Health Benefits of Galia Melons

The health benefits associated with this delicious vegetable galia melons are listed below:

Regulate Heart Health

Galia Melon helps improve heart health in two ways. Their high fiber content helps reduce bad cholesterol in the body and prevent atherosclerosis. In addition, high levels of potassium can be used as vasodilators to lower blood pressure and reduce the risk of coronary heart disease or heart attack.

Aid Digestion

Dietary fiber, a highly soluble fiber such as pectin, is present in the excessive amount in galia melon that can help expand stools and eliminate constipation and other gastrointestinal problems. diet

Boost Immunity

Galia melons are full of nutrients such as vitamin C, stimulate the immune system and vitamin A, carotenoids, as antioxidants, to protect your body from the disease. These ingredients eliminate or neutralize free radicals that may cause cancer. Galia Melon contains organic compounds that are directly related to the risk of lung cancer, oral cancer, colon cancer and breast cancer.

Improve Vision

Vitamin A is present in tomatoes and contains carotenoids to protect your eyesight. Beta-carotene can prevent macular degeneration and its susceptibility to UV rays and cataracts.

Control Diabetes

Pectin in Galia can also help prevent diabetes because pectin and other forms of dietary fiber regulate the release of glucose from the monosaccharides and carbohydrates into the bloodstream. This means that people with diabetes and people at risk of developing diabetes can be protected from spikes and drops that can be very dangerous to your health.

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hello sir, l have learned alot about the importance of adding garlia melon to our diet, infact l have seen a good recipe to improve body system.

truly the info here is really useful, i mean who would think galia melons helps with regular heartbeat

YES I like the info about healthy food

Thank you amazing topic

Many thanks

Thanks to share

I try to grow one of these but I never succeed. It's bears flower but fruit never grow.

Thanks for this


As I know about Galia Melons :
■ Galia melons are high in vitamin C, vitamin A, carotenoids, bioflavonoids, various minerals, like potassium, calcium, and iron, and also contain significant levels of dietary fiber, including pectin.
■ They also have no fat, no cholesterol, and are low in calories.

It's very delicious, and now that I know the benefits and the properties, I will not stop eating it.