Best Fitness Nutrition Shake

One thing I would like to recommend to everyone is a fitness nutrition shake I found. The ingredients cost about $350 per month but drinking one every morning, not only allows you to save the cost on whatever breakfast you were eating. Your body will actually require less energy overtime if you stay on this health trend consistently. Meaning, you stick to drinking marvelous shakes like these!

• Gather four to eight varieties of leafy greens, wild plants, vegetables and herbs. Chop and add to blender. On one morning, I might include dinosaur kale, spinach, cucumber, celery, mint, parsley and cilantro, and on another morning purple cabbage, red lettuce, carrot, basil and ginger. No rules.
• Add 3-6 ounces of full fat, BPA-free coconut milk
• Add 1 tsp MCT Oil
• Add 1/2 of a chopped avocado
• Add 1-2 scoops (20-30 grams) vegan or whey protein powder
• Add 2 teaspoons organic ceylon cinnamon (this can lower blood sugar response to a meal)
• Add 2 teaspoons organic cacao powder if you like chocolat-ey goodness

After blending, for added texture, crunch and the chewability factor, add any of the essential smoothie ingredients you’ll discover later in this article. For example, on a typical morning, I’ll toss in:

• 1 handful unsweetened coconut flakes
• 1 tablespoon organic cacao nibs
• 1 handful raw almonds
• 3-5 brazil nuts
• 1 pinch high quality salt

Source:
All credit for this great shake and my newly drawn passion for nutrition goes to Ben Greenfield.

Information Source:
https://bengreenfieldfitness.com/article/nutrition-articles/the-best-smoothie-ingredients/