CHEF LOVE - How to Make a Delicious & Healthy Seafood Salad - 2 Meals in 1!

in #food6 years ago

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I love a good seafood salad and this one is incredibly fast & easy! It's Gluten Free as well so all you have to do is get the Udi's buns to go with it! If you don't eat Gluten free then get your favorite french roll or sandwich bun for this !

You will need the following Ingredients:

One lrg. pack of Louis Kemp imitation crabmeat- they are gluten free now!

!/4 cup Kraft Real Mayo

Juice from 1/2 small lemon

1/2 cup chopped green onion with stalks

2 Tbs. parsley chopped

salt & pepper to taste about a teaspoon or so

2 tbs. -Paul Newman's Olive Oil & Vinegar -gluten free dressing

1 Tbs. Minced dill

Lettuce for the bottom of sandwich

Banana peppers

Muenster Cheese- I melted it on the bread in the oven as I heated them up upside down.

1 1/2 tsp. Old Bay seasoning

Enjoy this healthy sandwich and feel light and ready to go after it! :-)

Mix all the ingredients together and heat up your roll and your all set....if you love black olives like i do, please add them! I forgot them on my list. Probably because I don't use one. I need to start!

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I didn't use lime but they look so pretty together!

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Fresh Dill! Love to smell the herbs when I'm in the kitchen.

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I added the burnt cheese on purpose on someone's top of their bun- some people love burnt cheese! @ty2nicerva :-)037.JPG

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Add a little spicy sauce too! I can't deal with spicy foods but I know so many people love it and it adds some spice!

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Usually I have this as a salad too! The only difference is use more lettuce, a tomato no roll and add shredded mozzarella and Italian seasoning on top a little Also, boiled eggs and I added more protein with imitation chicken but no need for all that, it was a gym day, lol!

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Steem on fellow Steemians!

Chris Love

Join me, CLove71 in Discord at the Tpot- https://discord.gg/C4UkawZ

AND in Steem Life Forum- https://chainbb.com/f/steemlife

"The Blockchain Forum built on top of the Steemit Blockchain".

A selfie with my daughter in the background being silly! :-)

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well done to cook

You can take me, but you will never take my bunghole, Hm heh.... For I am the Great Cornholio Hm heh I have no bunghole, hm heh...

nice photo
good informations

you welcome sester

Looks delish! :)

Thanks so much! It's good to have something healthy yet taste great.

Hello @clove71,

I reviewed all entries in #post_promotion channel (last 24hrs) and selected your post as the best amongst all. The pictures looks great.


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Hence, dropped an upvote. :)

It looks yummy! Thank you for sharing the recipe and the beautiful pictures. :)

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