Pumpkin Masala Curry : Sweet, Sour and Spicy!

Pumpkin is a very common vegetable but rich in nutrients and fiber. The fiber, potassium, and vitamin C content in pumpkin all support heart health. It is also a great source of potassium, beta-carotene, vitamins C and E beta-carotene is a carotenoid that converts to vitamin A.
Pumpkin curry is a popular dish in all over India. It is is an extremely nutritious and tasty preparation rich in antioxidants and vitamins.

Ingredients

• Pumpkin 1 Kg (Cut into small pieces)
• Green chili, garlic, and coriander leaves.
• Tamarind puree 1/2 cup
• Turmeric powder, coriander powder, and red chili powder 1/2 tsp each.
• Cumin seeds, mustard seeds 1/2 tsp
• Asafoetida 1/4 tsp
• Sugar 2 tsp
• Salt to taste
• Vegetable oil 2 tsp
• Fresh Pomegranate seeds and sesame seeds for garnishing.

Procedure

• Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida. Let all crackle.
• Add chopped green chili and crushed garlic. saute for few minutes.
• Now add turmeric powder, coriander powder, red chili powder, sugar, and salt. Mix well and let it cook for a couple of minutes.
• Add tamarind puree and pumpkin pieces. Mix and cover with lid. Let it cook for 15-20 minutes on medium flame. Little water can be added if required.
• When it is cooked well garnish with fresh pomegranate seeds, sesame seeds, and chopped coriander leaves.
  Serve Hot with Chapati or any bread or steemed rice