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This is mostly carbohydrates and oils(good oils). You choose the breakfast depends on the lifestyle you follow. For example, somebody does not have an opportunity to have the second breakfast. The recipe in the post is very interesting and healthy, it is just not for everybody. You will become hungry very soon...Also for active people, it should be some protein. Anyways, it is just my point of view and not pretend to be the absolute truth))

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