Great,
If we are hungry, then burgers or pizzas will be hand in hand. The stomach did not think the body was full. However, this is a very wrong idea. In fact, these foods are pushing our body into worse. So, thousands of problems are binding on the body. In 2004, more than 100 foods in America were studied.

Basically, this study was done to know how much antioxidant is in the diet. Of these, red and green apples are in the 12th and 13th positions respectively. So let's see, some of Apple's qualities help keep us healthy.

The American Association for Cancer Research has said, playing apple will reduce the chances of pancreatic cancer by about 23%. Because there is a large number of flavonols in the apple. Colonel researchers also found some of the ingredients in apples, known as tritrepenoids. This ingredient stops cancer cells in liver, breast, and colon. National Cancer Institute in the US researches show that the amount of fiber in apple helps prevent coronary cancer.