Hi Mom Steemit, This Healthy Food Today : Tasty Tots
A healthy, kid-friendly alternative to traditional ‘fried’ potatoes, Tasty Tots are made with sweet potatoes and garbanzo beans (chickpeas).
Tasty Tots are a combination of sweet potatoes, garbanzo beans (chickpeas), and cinnamon that come together classically to form a unique, delicious side dish.
To make tasty tots at your home, read this ingredients & how to serve,
Ingredients :
How to Serve :
Preheat oven to 350 °F.
Place shredded potatoes on a large baking pan sprayed with a nonstick cooking spray. Bake at 350 °F for 20 minutes or until slightly tender. Do not overcook.
Increase oven temperature to 400 °F.
In a food processor or blender, purée garbanzo beans, including the liquid, until smooth.
In a medium mixing bowl, combine shredded sweet potatoes, puréed garbanzo beans, green onions, vegetable oil, salt, garlic, pepper, onion powder, and cinnamon. Mix well. Cover and refrigerate for 40-45 minutes to make tots easier to form.
Spray a large baking sheet with nonstick cooking spray. Using a cookie scoop or a spoon, roll 36 tots. Place 1 inch apart on baking sheet. Lightly flatten the tops of the tots with a spoon or a fork. Bake at 400 °F for 10-12 minutes or until lightly brown.
Serve hot.
To read more health recipes click HERE
Se ve muy rica la receta y muy fácil de hacer
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