GREEN SMOOTHIE OF THE DAY | BLUEBERRY SOURSOP ANTIOXIDANT BLAST

amy-goodrich (70)in #food • 6 years ago

Morning on my side of the world and you know what that means. Smoothie time! Though I thought all the blueberries my mom brought from Europe were long gone, there was still a little package hiding behind the Belgium raw dark chocolate she brought!

Though I was doubting to eat them whole, my hubby loves blueberry smoothies so that what we made. And it was a yummy one. Though all kinds of berries remain my absolute favorite fruit, in the past few years the tropics turned me into a soursop addict.

It so creamy and yum! Some even refer to it as vegan yogurt. And it is said to possess powerful anti-cancer substances among many other beneficial nutrients!

BLUEBERRY SOURSOP ANTIOXIDANT BLAST

INGREDIENTS (SERVES 2-3)

1 cup blueberries
2 cups spoursop
2 carrots
1 cup papaya (I added some of the seeds too for its anti-parasitic properties)
1 cup pineapple
Freshly grated ginger to taste
1 cup bok choy
Water as needed
Optional toppings: goji berries and coconut flakes

DIRECTIONS

Blend bok choy and water until smooth. Add the remaining ingredients and blend again. If the smoothie is too thick, add more liquid base. If you have a high-speed blender, throw in everything at once.
Optional: top with toppings of your choice. I used goji berries and coconut flakes this time.

Happy blending!

ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH NIKON D5600

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6 years ago in #food by amy-goodrich (70)

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plantstoplanks (67) 6 years ago

Another really delicious combination right here! I'm happy you got some berries to enjoy even for just a short time. 😀

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amy-goodrich (70) 6 years ago

Already missing them :( I will have to start growing my own!

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photocontests3 (48) 6 years ago

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annemariemay (65) 6 years ago

I find your smoothies to be so interesting and different than all other smoothie recipes on Steem! If someone is reading this and hasn't tried to make these smoothies you need to give it a shot! You won't be disappointed :)

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cookit (60) 6 years ago

Couldn't agree more. I've never heard of or seen, spoursop. Can you buy it in the states?

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birdsinparadise (67) 6 years ago

Oh Amy, this looks like a delicious smoothie! I wasn't familiar with soursop though! My son-in-law Ini told me about it! Haven't seen it here. I'll have to look around. But I have to say, we were all a little bit jealous about the Belgium chocolate which was hiding the blueberries....we would love to have that! Best regards! p.s. how's the kitty?

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amy-goodrich (70) 6 years ago (edited)

Kitty feeling better every day... ups and downs. But she started eating cooked chicken and she is more active. @ more days of meds and think things will start to improve after that! Thanks for asking about her... she is sending you a purr and paw ;) If I ever come to your part of the world I'll bring you some chocolate ;) Though I love the chocolate I would swap it for your blueberry pot without even thinking about it hehe! Oh, and soursop, hope you will be able to taste it one day. So good. Do you have start apples where you live? Kinda the same taste!

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