200 Reps Completed | Wed 02 May | Vibrant Yogini

vibrantyogini (53)in #fitnesschallenge • 6 years ago

Today's Challenge Completed

1 hour body pump <3

My Assessment

Again, I absolutely love body pump classes!

I squatted with 20kg, clean & pressed 15kg, triceps 5kg, biceps 5kg, chest 10kg & 6kg (different movements) , lunges 15kg (I normally do 20kg but I was shattered towards the end!), shoulders 6kg (again I was exhausted!)

I am not sure of the reps, but we work on a different part of the body for different tracks.

I am considering increasing my squat weight to 25kg soon! The only issue I will have, is getting the bar over my head, but my arms are pretty strong now so hopefully it will be fine. Perhaps in 3 weeks time I will increase it.

I feel myself continually getting stronger and my glutes building nicely :D

It's great because yoga tones you, but body pump gives you that extra strength building and its good to mix exercising up so your body gets a shock :)

Previous Reps...

Previous Reps: MAY = 400 reps

Previous Reps: APRIL = 7450 reps

Mon 30th April 90 min yoga = 200 reps

Sat & Sun 28 & 29th April 2.5 hour power walk = 400 reps

Thurs 26 April 60 min power walk & 90 min yoga = 500 reps

Wed 25 April 30 min power walk & 1 hour bodypump = 300 reps

Tuesday 24 April 2 hour power walk & 30 min yoga = 500 reps

Monday 23 April: 2 hours yoga & 30 min walk = 500 reps

Sunday 22 April: 1 hour yoga & 3 hour bike ride (21 miles) = 800 reps

Saturday 21 April: : 2 hour walk (7 miles) = 400 reps

Friday 20 April: 1 hour walk = 200 reps

Thursday 19 April: 2 hours yoga = 400 reps

Wednesday 18 April: 1 hour body pump & 30 min walk = 300 reps

Tuesday 17 April: 200 squats & 30 min yoga = 300 reps

Monday 16 April: 1 hour yoga & 200 squats = 400 reps

Sat & Sun 14/15 April: 2 hours dancing in heels! = 400 reps

Fri 13 April: 200 squats, 30 min walk & 30 min yoga = 400 reps

Wed 11 April: 100 squats, 30 min walk, 30 min yoga & 1 hour bodypump= 600 reps

Tues 10 April: 100 squats & 1 hour yoga = 300 reps

Mon 9 April: 1 hour walk, 30 min yoga & 100 squats= 400 reps

Sun 8 April: 30 min jog, 150 squats & 30 min yoga= 350 reps

Sat 7 April: 1 hour walk & 100 squats = 300 reps

Fri 6 April: 30 min jog & 30 min yoga = 200 reps

Thurs 5 April: 30 walk & 100 squats = 200 reps

Wed 4 April: 60 min bodypump & 30 min yoga = 300 reps

Tues 3 April: 30 min walk, 30 min yoga, 100 wide squats & 100 basic squats = 400 reps

Join the @steemmatt 100 Reps Daily Challenge (courtesy of @steemmatt)!

If you need inspiration to get back into a physical fitness routine, you should get involved with the 100 reps challenge!!

Rules:

To participate, you have to do is:

100 honest reps of exercise every day. No excuses. Just actions, positivity, and results.
Only post AFTER your reps are done.
You choose what types of exercise reps to do.
30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
Weights not required.
Do real reps with good form, aiming for 100+.
Start your reply with "Challenge Completed".
Reply with a list of the exercises and reps you did.
Cumulative tallies are appreciated as a separate line.
Only submit reps you've done, not ones you're planning to do.
Use the tag "fitnesschallenge" on associated posts.
Upvoting or resteeming is appreciated to reach more.
Try to upvote as many contributors as possible to motivate and support each other.