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RE: Challenge Completed - Legs and Abs Day 860 reps on June 16
Yeah hydrotherapy was a good starting point.
I have three crushed vertebra in the middle of my back, so I had to start off light. But now look at me ;)
I have a bad L-1. Mine was fractured and never healed properly. But yeah, look at you!! Congratulations! So proud of your accomplishments!