Challenge Completed - Arms Day 540 reps on January 16
Last night was a tough night at the gym, I jumped up weight in a few exercises again.
I just love training arms. Got to be my favorite body part.
I think I'm due for a selfie or two next session ;)
If you would like to join us for @steemmatt and his 100 rep challenge please do. Would love to see more people making a commitment to better themselves.
Here is the original post:
https://steemit.com/health/@steemmatt/the-steemit-daily-100-rep-fitness-challenge-day-1-find-your-inspiration-and-join-me-now
☠️ The Workout - Arms Day ☠️
Warmup Sets
💪 12 reps * 5 sets bicep curls, @10kgs
💪 12 reps * 5 sets tricep extension seated, @32kgs, @39kgs, @46kgs, @39kgs, @32kgs
Working Sets
💪 12 reps * 5 sets standing tricep push downs, @26.25kgs, @33.75kgs, @41.25kgs, @33.75kgs, @26.25kgs
💪 12 reps * 5 sets standing tricep pull up behind head, @21.25kgs, @23.75kgs, @26.25kgs, @23.75kgs, @21.25kgs
💪 8 reps * 5 sets single arm bicep curl, @20kgs, @25kgs, @30kgs(8 reps), @25kgs, @20kgs
💪 8 reps * 5 sets preacher curls, @15kgs
💪 8 reps * 5 sets cable double bicep curls, @5kgs
💪 12 reps * 5 sets freeweight single bicep curls @12kgs
💪 12 reps * 5 sets rope tricep extension turnouts, @20kgs, @25kgs, @30kgs, @25kgs, @20kgs
💪 12 reps * 5 sets iso lateral tricep extension, @5kgs
src
Great workout. I’ll use a bench at an incline angle and work on iso’s until failure (which tends to be around 8-10) I hate not being able to hit a certain amount of reps but failure just kills me haha.
thanks, yeah I don't train to failure for reps I train to failure of workout lol. or until I run out of time ;)
Good post
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