Last night was a tough night at the gym, I jumped up weight in a few exercises again.
I just love training arms. Got to be my favorite body part.
I think I'm due for a selfie or two next session ;)
If you would like to join us for @steemmatt and his 100 rep challenge please do. Would love to see more people making a commitment to better themselves.
Here is the original post:
☠️ The Workout - Arms Day ☠️
💪 12 reps * 5 sets bicep curls, @10kgs
💪 12 reps * 5 sets tricep extension seated, @32kgs, @39kgs, @46kgs, @39kgs, @32kgs
💪 12 reps * 5 sets standing tricep push downs, @26.25kgs, @33.75kgs, @41.25kgs, @33.75kgs, @26.25kgs
💪 12 reps * 5 sets standing tricep pull up behind head, @21.25kgs, @23.75kgs, @26.25kgs, @23.75kgs, @21.25kgs
💪 8 reps * 5 sets single arm bicep curl, @20kgs, @25kgs, @30kgs(8 reps), @25kgs, @20kgs
💪 8 reps * 5 sets preacher curls, @15kgs
💪 8 reps * 5 sets cable double bicep curls, @5kgs
💪 12 reps * 5 sets freeweight single bicep curls @12kgs
💪 12 reps * 5 sets rope tricep extension turnouts, @20kgs, @25kgs, @30kgs, @25kgs, @20kgs
💪 12 reps * 5 sets iso lateral tricep extension, @5kgs