Challenge Completed - Arms and Shoulders Day 960 reps on May 3

I put in another monster arms and shoulders workout again.
Although I haven't been training for very long I can already see progress, helped by my muscle memory but I feel so much stronger already and can see my muscles are growing at a rapid pace.

For a while I'm going to train 3 days on and 1 day off, with my off day for a cardio session and maybe some relaxation in the sauna and spa.
training so intensely does make the body ache and because I haven't trained much for so long my body is having trouble repairing as fast as it used to. I think alot of that is stuff like vascularity and my body not delivering the nutrients to the muscles as effectively as it used to.

I have been really consistent with the sled runs, hitting another 24 @75 kgs again and I'm really on a roll with them. I would like to work up to 32 as I think that's a good amount for each session, but on cardio day I might hit something ridiculous like 56 runs or 64 but I'm sure I will be buggered after that.

Body weight 124 kgs

💪 20 reps * 5 sets single arm bicep curl, @15kgs

💪 20 reps * 5 sets iso lateral tricep, @5kgs

💪 12 reps * 5 sets rear delts, @33kgs

💪 12 reps * 5 sets shoulder press, @20kgs

💪 12 reps * 5 sets db front delts, @4kgs per side

💪 8 reps * 5 sets arnie shoulder press, @24kgs

💪 12 reps * 5 sets iso lateral row, @20kgs

💪 12 sled runs @75kgs

💪 8 reps * 5 sets preacher curl, @46kgs, @60kgs, @74kgs, @60kgs, @46kgs

💪 12 reps * 5 sets cable rope row, @16.25kgs

💪 12 reps * 5 sets cable rope tricep pull down, @16.25kgs

💪 12 reps * 5 sets standing tricep @31.5kgs, @35kgs, @38.5kgs, @35kgs, @31.5kgs

💪 12 reps * 5 sets standing tricep behind head, @15kgs, @17.5kgs, @21kgs, @17.5kgs, @15kgs

💪 12 reps * 5 sets preacher curl, @15kgs

💪 8 reps * 5 sets incline shoulder press, @40kgs, @60kgs, @80kgs, @60kgs, @40kgs

💪 8 reps * 5 sets single bicep @20kgs, @25kgs, @32kgs, @25kgs, @20kgs

💪 12 reps * 5 sets cable shoulder crossover, @5kgs per side

💪 12 sled runs @75kgs

💪 1 km incline walk @5% gradient

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