Challenge Completed - 580 reps on January 4

thevillan (68)in #fitnesschallenge • 7 years ago (edited)

Well last night I couldn't spend as much time in the gym as I would have liked.
Was late night shopping and spent more time down the gym then I anticipated.

I still managed to bust out a decent workout however, just skipped a few exercises.
I should probably have a rest day mid week and focus on cardio for the night, doing a 3 day cycle makes it difficult for the body to recover properly.

If you would like to join us for @steemmatt and his 100 rep challenge please do.
Here is the original post:
https://steemit.com/health/@steemmatt/the-steemit-daily-100-rep-fitness-challenge-day-1-find-your-inspiration-and-join-me-now

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☠️ The Workout ☠️

Warmup Sets

💪 12 reps * 5 sets single arm bicep curl, @15kgs

💪 12 reps * 5 sets standing calf raises single leg, @114kgs bodyweight

Working Sets

💪 12 reps * 5 sets tricep extension, @46kgs, @60kgs, @74kgs, @60kgs, @46kgs

💪 12 reps * 5 sets leg extension, @61kgs, @68kgs, @75kgs, @68kgs, @61kgs

💪 12 reps * 5 sets double bicep curls free weight, @10kgs

💪 12 reps * 5 sets standing tricep extension behind the head, @15kgs, @17.5kgs, @20kgs, @17.5kgs, @15kgs

💪 12 reps * 5 sets standing triceps extension push down, @20gs, @25kgs, @30kgs, @25kgs, @20kgs

💪 12 reps * 5 sets double leg double pump calf raises, @20kgs

💪 12 reps * 5 sets leg curls, @61kgs, @68kgs, @75kgs, @68kgs, @61kgs

💪 12 reps * 4 sets single arm bicep, @10kgs, @15kgs, @20kgs, @10kgs

☠️ Meals for the Day ☠️

Breakfast I had fried eggs, kale, eggplant, asparagus, tomato and bacon.

Morning tea I had snacks and I also had a shake, it had 10 grams of essential aminos + branched chain aminos + 2.5 grams of creatine and 2.5 grams of glutamine.

Lunch I had my usual prepared meal I cook up each week plus some dried peaches and apricots.

In the afternoon I had a shake with protein 50 grams and 2.5 grams glutamine and 2.5 grams creatine.

Dinner I had a plate full of veggies and steak.

I had a shake in the gym while training, with 10 grams of essential aminos and branched chain aminos + 2.5 grams creatine and 2.5 grams of glutamine.