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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Tip - Day 132
If you record these reps on your phone, etc., mind adding a pic of the log or showing the split in reps from cardio to weights?
If you record these reps on your phone, etc., mind adding a pic of the log or showing the split in reps from cardio to weights?
No problem i am a little bit busy to post in detail. I will look forward to it to give complete data... Just let me finish my exams... Now if you look.. I run for 1 hour daily early morning that means 200 reps... Than in the gym i go for treadmill and cycling that means another 100 reps... Pushups chinups... So i am almost 400 reps upto the warmup only....
No problem. Spelling out that cardio is kind of what I was looking for you to spell out so it gave some scale vs the gym reps. Thanks and good luck with your exams.
I think people should have to prove in some way they are legit, it's not hard to get an app to record running, or take a picture of results from the machines. that's alot of reps
I agree... some days 200 takes me like 2 hours.