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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Recommendation - Day 124
Morning jogging 1 hour
Warmup treadmill and cycling 30 min each
Pushups 30 chin ups 30
Main workout chest day
Inclined chest press 4sets 48 reps
Inclined Dumbbell press 4 sets 48 reps
Flies 4 set 48 reps
Straight bench press 4 sets 48 reps
Flies 4 set 48 reps
Dumbbell press 4sets 48reps
Decline chest press 4 sets 48 reps
Decline flies 4 sets 48 reps
Decline Dumbbell press 4sets 48 reps
Total reps 892
Can you move your arms anymore :D? You're a beast!
Your 2nd SBD was sent. Congrats again.